What we'll be doing in Vital-Side Ed:
- Running through a quick mental exercise to calm the stress response & create focus
- Reviewing a neuroplasticity topic
- Checking in as a community, asking questions, and learning from other self-healers
Vital-Side Ed Recordings are designed to insure that you get all your brain retraining questions answered!
We go through topics like:
- How positive emotions influence our health
- How to stay motivated throughout our brain retraining practice
- How to incrementally progress, so you're seeing improvements
What to expect:
- This is a monthly subscription, so we'll be meeting once a week
- If you have to miss a session, that's fine! You'll have access to the previous week's recording via Teachable for 2 weeks
- Access to Vital-Side's private forum, where you can connect with other self-healers away from the pressures of social media
Requirements:
- Purchase of The Vital-Side Program OR any other positive neuroplasticity program
- Commitment to yourself and your community