Go from Fight-or-Flight to Freedom

Change your story of chronic illness with a transformational brain retraining program

What is Brain Retraining?


Your Brain As Medicine


Neuroscientists have found that the neurochemistry created in our brains, communicated to our bodies, is responsible for many of our physical, mental, and emotional symptoms. The brain regulates every bodily process. It is responsible for determining if you're hungry, how you should breathe, and what you should feel. The brain is constantly sending and receiving messages from our physical bodies in response to its environment. When we curate our environments and make beneficial changes to our brains, we make positive changes to our bodies.

Learn From Home


When we decide to make a positive change to our brains, we make a commitment to ourselves. In Vital-Side, you can learn tools that will transform your life from a place of stress to a place of ease. And you absolutely have the capability to get cozy with a blanket and cup of tea to learn quick mental exercises and a daily protocol that can benefit your brain and body.

Community + One-on-Ones


Brain retraining isn't just about learning information and hoping it sticks. It's about being fully immersed in a community of other self-healers who also experience chronic conditions. They have the momentum and drive to make a change to their state and transform their lives. Vital-Side offers weekly virtual group calls to review brain training techniques and hold you accountable for your healing journey. In addition, one-on-one time is always offered. We know how important it is to retrain your stress response, and we're in this with you.

  • Programs
  • Meditations

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Success Stories from self-healers

- Kelcey

Vital-Sider

"This is great for anyone that is just starting to retrain their limbic system as well as anyone that is deep in the process. This is a much more tailored experience, specific to one's needs. This program provides a caring, detailed approach that definitely supports any aspect of limbic system impairment."

- Rob

Vital-Sider

"I have to say that I was skeptical starting a program that I really had no idea what to expect. Lindsay gives you the science behind each and every step that we worked through, which made way more sense to me. When I started to do the exercise, I noticed a change within the first week. Now, I stick to doing them all the time because I know they make me feel better."

- Lisa

Vital-Sider

"Being able to do this from home via video was very personal. Also, Lindsay is so positive that it is almost impossible not to feel uplifted ... it is amazing how much lighter and more positive you feel after learning that you can heal yourself. I immediately feel better after doing a few minutes of practice."


Spreading the word about the brain-body connection.


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