We can
Rewire Our Brains For Balance with Brain Retraining
Rewire Your Brain. Reclaim Your Health. Reconnect To Your Vital-Side™.
In Vital-Side, we believe in life optimization—not limitation. That means having the freedom to do the activities you love, eat the foods you enjoy, and choose who it is you want to be.
You may be feeling limited by chronic symptoms today, but we can work together to gradually shift your thoughts, emotions, and your physiology to bring greater possibilities into your present reality.
We are wired for protection by nature, but we can rewire our brains and bodies for balance. We can find relief from chronic symptoms of anxiety, fatigue, pain, sensitivities, and stress, and ultimately learn to live in harmony.
What is
Vital-Side?
Vital-Side's mission is to empower those suffering from chronic illness and chronic symptoms to find relief from their symptoms and gain freedom in their lives.
We do this through the application of a combination of mental exercises and body-based somatic techniques designed to take the brain from a state of survival to one of growth and repair.
These tools are non-invasive, empowering, and backed by the latest science. Our approach is simple: let's rewire the brain to optimize its functioning and allow the body do the rest. Over 10,000 people have worked through our programs since 2018 and 92% say they see a massive transformation to their symptoms.
Learn more about
Lindsay's Story
Lindsay Mitchell has been a certified physician assistant since 2016 with a background in internal medicine. She is the founder & CEO of Vital-Side and a brain retraining coach, certified in NLP, EFT, and TFT. Vital-Side was conceptualized through Lindsay's personal experience with chronic Lyme disease, as well as her background in science & medicine. She has extensive neuroplasticity training, which provides a unique framework to protocols taught in Vital-Side, designed to effectively calm the chronic stress response and support the body in its optimal functioning. Lindsay enjoys getting to know Vital-Side members personally and finding new and creative ways to make brain retraining both approachable and fun.
Top Conditions we address with our Brain Retraining Programs
10 Most Common Diagnoses
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Chronic fatigue syndrome (CFS/ME)
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Fibromyalgia
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Gastrointestinal diseases
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Hormonal imbalances
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Long COVID
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Lyme disease
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Mast cell activation syndrome (MCAS)
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Mold illness (CIRS)
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Multiple chemical sensitivity (MCS)
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Postural orthostatic tachycardia syndrome (POTS)
10 Most Common Symptoms
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Anxiety
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Brain fog
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Chemical sensitivities
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Chronic inflammation
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Dizziness
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Fatigue
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Food sensitivities
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Hypermobility
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Insomnia
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Pain
*Visit our About page to see a full list of the conditions Vital-Side protocols can address.
Membership & Courses to Rewire the Brain and Body
For Those Dealing with Burnout & Stress...
REBOOT
for life's transitions & daily stressors
This 3- part virtual course walks you through daily protocols you can use to become aware of your stress responses, accept how your protective mechanisms have shown up, and take action to model safety. This is for you if you are going through a transition like a break up, becoming a parent, starting a new job, or figuring out how to start a new life.
For People with Chronic Symptoms & Illness...
REWIRE
The Vital-Side Membership
Start your brain retraining journey with Rewire, our signature program + annual membership. Get a step-by-step approach to retrain your brain out of survival mode with our comprehensive virtual course, access to a private community, and much more.
>>> Not sure if Rewire is right for you?
Start with Reset! <<<
This short course is designed to reset your survival responses and give you a taste of what it's like to be a Rewire Member. Find out if Vital-Side is right for you with these 7 daily videos, each 7 minutes or less, that include techniques to help you make positive changes to brain.
For More Experienced Brain Retrainers
ELEVATE
Brain Retraining 2.0
For active brain retrainers in Vital-Side or another program who are looking to take their practice to the next level. Let's make your practice more effective, efficient, and FUN by personalizing the tools you already know and love.
For Brain Retrainers Who Want More Tools
REGULATION
Station
Regulation Station is a hub for brain retrainers who are looking for quick somatic tools & mental exercises to make nervous system regulation a way of life. Join us for LIVE community events and get daily access to a hub of innovative state changers.
Personalization + Community Support
PRIVATE & GROUP SESSIONS
for Rewire Members
Personalize your practice in private sessions, where the Vital-Side Team offers 1:1 calls for Vital-Side Members to create an individualized plan just for you. As a Vital-Side Member, you can inspire each other throughout your journeys during group sessions.
Still Have Questions Before Getting Started?
BOOK A CONSULTATION
with a Vital-Side team member
Not sure where to start? Schedule a LIVE Q&A! In 30 minutes, you can ask a team member your questions to find out if Vital-Side is a good fit for you. ***We also work with children -- book a call to learn more on how we do this.***
Testimonials for our Brain Retraining Programs
Listen to
Rewire: The Podcast
Rewire Podcast is the go-to podcast for healing & rewiring your brain. Lindsay hosts this podcast with Cait Ross to help simplify brain rewiring & offer people tangible tools to regulate their nervous systems. They have inspiring conversations with experts in the wellness community and offer education backed by the latest neuroscience.
Listen on Apple & Google Podcasts, Spotify, or wherever you listen to podcasts.