Welcome to
Reset, A 7-Day Brain Retraining Course
A 7-day program designed to help you get out of a state of fight-flight-freeze
This short course is designed to reset your survival responses and give you a taste of what it's like to be a brain retrainer inside Rewire, The Vital-Side Membership. You'll receive one short video (7 minutes or less) every day for 7 days that includes quick, daily techniques to help you make positive changes to your brain and connect to your body’s natural resilience.
This if for the person with chronic symptoms of pain, fatigue, anxiety, dizziness, & other chronic symptoms, who is wanting to learn more information about the brain & body communication. This video series offers you the basics on how we can reset our autonomic nervous system to shift out of a survival state. You'll leave with one tool to schedule throughout the day to reset your autonomic nervous system and access a state of rest-and-digest.