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Welcome to
Choose to regulate your nervous system every day using quick state changers in 7 minutes or less.
Regulation Station is a hub for brain retrainers who are looking for quick somatic tools & mental exercises to make nervous system regulation a way of life. Each state changer is uniquely designed by Lindsay & Bianca.
This is a place to find 35+ relevant, state changers for the morning, afternoon, and nighttime that are changed out monthly. We incorporate modalities like movement, laughter, breathing, EFT, visualization & mental exercises to allow you to experience DOSE, connect with safety, and get to know yourself in the process of brain retraining.
Community and connection help all of us to thrive, stay focused and accountable, which is why you join a private cohort space and get access to group calls with fellow brain retrainers in Fireside Connect Calls. Add Regulation Station as an ajunct to your current retraining practice.
Regulation Station
$30/month
This subscription auto-renews. Cancel your monthly subscription at anytime.
We do not offer refunds on subscriptions.
What's Included in the Program
Live Community Calls
The LIVE events hosted by a Vital-Side Coach are community calls where you can connect with fellow brain retrainers from all over the world. These calls are called Fireside Connect Calls and take place monthly. They can be found in the "events" section of your Vital-Side network homepage.
State Changer Hub
Gain instanct access to morning, afternoon, and nighttime mental exercises & somatic tools that are fun, quick (7 mins or less), and always accessible in the Regulation Station HUB via desktop or mobile app. We also include FREE bonus state changers, which are often longer for a more immersive experience.
Private Cohort
Share your experiences, challenges, and wins with other members in your private cohort. Here, you'll be able to engage with Lindsay, Bianca, and the VS team via polls and videos. You can also directly message the team with your questions. This cohort is monitored by the team & checked every weekday.
What's Included
Regulation Station is not a course - it's a hub for all things brain retraining. Connect with community & coaches, access daily state changers, and stay clued into nervous system regulation as you continue to practice.
10 Morning, 10 Afternoon, & 10 Nighttime State Changers
All 7 minutes or less! (These are interchanged and swapped out with new ones each month!!!)
In the Regulation Station Hub, you'll find resources for maintaining nervous system regulation, which may include:
- meditations
- vagus nerve toning
- movement
- laughter wellness
- EFT tapping
- breathwork
- somatic tools
- visualizations
...and other practices, all designed to regulate your autonomic nervous system.
It's here that you can continually find fresh inspiration for retraining. There are 35+ mental exercises & somatic tools ready to explore... and we have more up our sleeves that we're bursting to share in months to come! The exercises are changed regularly so that you can keep innovating as you progress.
5+ BONUS State Changers
In addition to the 30 mental exercises + somatic tools in the Regulation Station Hub, we have a BONUS section for resources that are a little longer (things like playlists, and meditations, laughter sessions etc.) that are more than 7 minutes long.
The Regulation Community Cohort
A place to connect, share and chat with retrainers from various programs and different walks of life. Here, you can share about resources, progress, and questions they have while you regulate their autonomic nervous system.
LIVE calls in Fireside Connect or Deep Dives
In add-on Deep Dives, we get into relevant topics that are specific to brain retrainers like, "How to train during traumatic experiences," "Growing & evolving your connection to joy," "Connecting daily to Core Values," & so much more. Fireside Connect Calls are included in your membership and are community based. We meet monthly to connect you with retrainers from all over the world.
I first joined Regulation Station after I finished Elevate last year. I loved the idea of having access to a library of state changers for morning, afternoon, and evening. This keeps my brain retraining fresh & fun.
The CORE calls have helped me to keep going and stay focused on the future with positivity. I am now slowly gaining more energy and have been able to go on 2-mile walks--something I hadn't been able to do for 6+ months. I’m also working on my body image and accepting myself for who I am. It's a work in progress, but the live calls and state changers really help!"
—Jen
When I realized how far reaching the effects of limbic system impairment (LSI) were in my life, I knew I needed more techniques than just rounds. Bringing fun into the mix has really helped as well. The first brain retraining program I did was so inflexible and I experienced some backlash in other forums for not sticking to just one technique, which was hard at first, but ultimately it's helped me take a stronger stance on creating a practice that reflects my individual needs.
I'm working on not comparing my practice to others and not doubting my ability to know, understand, and meet myself where I am. Healing is not a linear process, and sometimes I'm surprised at what I'm still learning about myself at 53-years-old. But I never want to stop learning, so I'll take all the 'ah-ha' moments I can get, both big & small!"
—R.S. Member
Co-Creator
Bianca Spears
Bianca Spears is a laughter leader and award-winning life coach. Her work (and play) help people who are ready to step up and create their lives to embrace more ease, fun and flow. In 2013, she shifted from the corporate world into entrepreneurship, meeting anxiety, fatigue and chronic stress along the way. As a result, holistic wellness is something she holds highly and incorporates into her work. No matter what journey others are on, Bianca delights in helping them to rediscover the simplicity, laughter and bliss that’s right there waiting to be enjoyed.
Co-Creator
Lindsay Mitchell
Lindsay is the founder of Vital-Side, brain retraining coach, and avid seeker of knowledge. After years of working with hundreds of clients, Lindsay sought to provide a softer, fun, and purpose-driven approach to brain retraining, something that can help brain retrainers level-up their practice and connect with their lives.
She combined some of the most commonly asked questions and frequently requested topics to create structure and protocols to extend the journey of healing and help people connect with their everyday wins in a thoughtful, sustainable way.
Still have questions about your practice?
*It may be time to meet with a Vital-Side coach to talk about completing private sessions.*