Welcome to

The final step to brain retraining: choosing to regulate your nervous system every day using quick state changers - all 7 minutes or less.

Regulation Station is a hub for brain retrainers who are looking for quick somatic tools & mental exercises to make nervous system regulation a way of life.

It's a place to find 35+ relevant, specially-designed state changers for the morning, afternoon, and nighttime that are changed out monthly. We incorporate modalities like movement, laughter, breathing, EFT, visualization, & mental exercises to allow you to experience DOSE, connect with safety, and get to know yourself in the process of brain retraining.

Community and connection help all of us to thrive, stay focused and accountable, which is why you join a private cohort space and get access to LIVE calls with fellow brain retrainers (every 3 weeks). In these calls, we connect, share, and grow, making nervous system regulation a lifestyle.

Regulation Station

$39/month

(includes a one-week FREE trial)

What's Included


Live Calls

The LIVE 1-hour calls--hosted by Lindsay, Bianca (or both)--run every 3 weeks and cover a relevant or requested topic. Our goal is to make nervous system regulation a way of life. All replays go into the resource hub, and you'll have access to 6 hours of replays at all times!

State Changer Hub

Gain instanct access to morning, afternoon and nighttime mental exercises & somatic tools that are fun, quick (7 mins or less), and always accessible in the Regulate Hub, which you can access with ease on your computer or via the mobile app. We also include BONUS state changers free of charge!

Private Cohort

Share your experiences, challenges, and wins with other members in your private cohort. Here, you'll be able to engage with Lindsay & Bianca via polls & live videos and direct message them with your questions. This cohort is monitored by the Vital-Side team & checked very weekday.

LIVE 60-minute calls in an advanced brain retraining community

With Lindsay or Bianca (or both!) every three weeks. We dive deep into relevant topics that are specific to brain retrainers like, "How to train during traumatic experiences," "Growing & evolving your connection to joy," "Connecting daily to Core Values," & so much more! Our topic varies depending on what questions we've been getting from our community & what's going on in the world.

An Evergrowing Library of Replay

We post the replays from our calls from the last 6 weeks. This ensures you ample time to check out the LIVE session replay or rewatch it!

10 Morning, 10 Afternoon, & 10 Nighttime State Changers

All 7 minutes or less! (These are interchanged and swapped out with new ones each month!!!)

In the Regulate Hub, you'll find resources for maintaining nervous system regulation, which may include:

  • meditations
  • vagus nerve toning
  • movement
  • laughter wellness
  • EFT tapping
  • breathwork
  • somatic tools
  • visualizations

...and other practices, all designed to regulate your autonomic nervous system.

It's here that you can continually find fresh inspiration for retraining. There are 35+ mental exercises & somatic tools ready to explore... and we have more up our sleeves that we're bursting to share in months to come! The exercises are changed regularly so that you can keep innovating as you progress.

5+ BONUS State Changers

In addition to the 30 mental exercises on the Regulate Hub, we have a BONUS section for resources that are a little longer (things like playlists, longer meditations, laughter sessions etc) AND replays of the live calls too - which increases the value of your membership hub every month.

The Regulation Community Cohort

A place to connect, share and chat between calls. Retrainers from all different programs can share about resources, progress, and questions they have while they regulate their autonomic nervous systems.

Co-Creator

Bianca Spears


Bianca Spears is a passion, play and prosperity coach. Her work (and play) help people who are ready to step up and create their lives to embrace more ease, fun and flow. Seven years ago, she shifted from the corporate world into entrepreneurship, meeting anxiety, fatigue and chronic stress along the way. Holistic wellness is something she holds highly and incorporates into her work. No matter what journey others are on, Bianca delights in helping them to rediscover the simplicity, laughter and bliss that’s right there waiting to be enjoyed.

Co-Creator

Lindsay Mitchell


Lindsay is the founder of Vital-Side, brain retraining coach, and avid seeker of knowledge. After years of working with hundreds of clients, Lindsay sought to provide a softer, fun, and purpose-driven approach to brain retraining, something that can help brain retrainers level-up their practice and connect with their lives.

She combined some of the most commonly asked questions and frequently requested topics to create structure and protocols to extend the journey of healing and help people connect with their everyday wins in a thoughtful, sustainable way.


Still have questions about your practice?

*We can chat to figure out what program would be best for you or figure out if there are alternative solutions that better suit your needs right now.*