Welcome to

Choose to regulate your nervous system every day using quick state changers - most 7 minutes or less.

Regulation Station is a hub for brain retrainers who are looking for quick somatic tools & mental exercises to make nervous system regulation a way of life.

It's a place to find 35+ relevant, specially-designed state changers for the morning, afternoon, and nighttime that are changed out monthly. We incorporate modalities like movement, laughter, breathing, EFT, visualization & mental exercises to allow you to experience DOSE, connect with safety, and get to know yourself in the process of brain retraining.

Community and connection help all of us to thrive, stay focused and accountable, which is why you join a private cohort space and get access to LIVE calls with fellow brain retrainers. In these calls, we connect, share, and grow, making nervous system regulation a lifestyle.

Regulation Station

NEW PRICE: $30/month

*Please note that we do not offer refunds on any memberships or sessions, as stated in our terms & agreements listed at the bottom of the site. You can always cancel your auto renewal & change your payment when you activate your membership.*

What's Included

Live Events

The LIVE events-hosted by Lindsay, Bianca (or both) cover relevant or requested topics. Our goal is to make nervous system regulation a way of life. All replays go into the resource hub, and you'll have access to them if you miss the live.

State Changer Hub

Gain instanct access to morning, afternoon, and nighttime mental exercises & somatic tools that are fun, quick (7 mins or less), and always accessible in the Regulation Station HUB via desktop or mobile app. We also include FREE bonus state changers, which are often longer for a more immersive experience.

Private Cohort

Share your experiences, challenges, and wins with other members in your private cohort. Here, you'll be able to engage with Lindsay & Bianca via polls & live videos and direct message them with your questions. This cohort is monitored by the Vital-Side team & checked every weekday.

An Everchanging Library of Replays

We post the replays from our calls. This ensures you ample time to check out the LIVE session replay or rewatch it!

10 Morning, 10 Afternoon, & 10 Nighttime State Changers

All 7 minutes or less! (These are interchanged and swapped out with new ones each month!!!)

In the Regulate Hub, you'll find resources for maintaining nervous system regulation, which may include:

  • meditations
  • vagus nerve toning
  • movement
  • laughter wellness
  • EFT tapping
  • breathwork
  • somatic tools
  • visualizations

...and other practices, all designed to regulate your autonomic nervous system.

It's here that you can continually find fresh inspiration for retraining. There are 35+ mental exercises & somatic tools ready to explore... and we have more up our sleeves that we're bursting to share in months to come! The exercises are changed regularly so that you can keep innovating as you progress.

5+ BONUS State Changers

In addition to the 30 mental exercises + somatic tools in the Regulation Station Hub, we have a BONUS section for resources that are a little longer (things like playlists, and meditations, laughter sessions etc.) that are more than 7 minutes long.

The Regulation Community Cohort

A place to connect, share and chat between calls. Retrainers from all different programs can share about resources, progress, and questions they have while they regulate their autonomic nervous systems.

Add-on LIVE calls in Deep Dives

With Lindsay, Bianca, or another Vital-Side facilitator. We dive deep into relevant topics that are specific to brain retrainers like, "How to train during traumatic experiences," "Growing & evolving your connection to joy," "Connecting daily to Core Values," & so much more! Our topic varies depending on what questions we've been getting from our community & what's going on in the world.

I first joined Regulation Station after I finished Elevate last year. I loved the idea of having access to a library of state changers for morning, afternoon, and evening. This keeps my brain retraining fresh & fun.


The CORE calls have helped me to keep going and stay focused on the future with positivity. I am now slowly gaining more energy and have been able to go on 2-mile walks--something I hadn't been able to do for 6+ months. I’m also working on my body image and accepting myself for who I am. It's a work in progress, but the live calls and state changers really help!"


When I realized how far reaching the effects of limbic system impairment (LSI) were in my life, I knew I needed more techniques than just rounds. Bringing fun into the mix has really helped as well. The first brain retraining program I did was so inflexible and I experienced some backlash in other forums for not sticking to just one technique, which was hard at first, but ultimately it's helped me take a stronger stance on creating a practice that reflects my individual needs.

I'm working on not comparing my practice to others and not doubting my ability to know, understand, and meet myself where I am. Healing is not a linear process, and sometimes I'm surprised at what I'm still learning about myself at 53-years-old. But I never want to stop learning, so I'll take all the 'ah-ha' moments I can get, both big & small!"

R.S. Member


Bianca Spears

Bianca Spears is a laughter leader and award-winning life coach. Her work (and play) help people who are ready to step up and create their lives to embrace more ease, fun and flow. In 2013, she shifted from the corporate world into entrepreneurship, meeting anxiety, fatigue and chronic stress along the way. As a result, holistic wellness is something she holds highly and incorporates into her work. No matter what journey others are on, Bianca delights in helping them to rediscover the simplicity, laughter and bliss that’s right there waiting to be enjoyed.


Lindsay Mitchell

Lindsay is the founder of Vital-Side, brain retraining coach, and avid seeker of knowledge. After years of working with hundreds of clients, Lindsay sought to provide a softer, fun, and purpose-driven approach to brain retraining, something that can help brain retrainers level-up their practice and connect with their lives.

She combined some of the most commonly asked questions and frequently requested topics to create structure and protocols to extend the journey of healing and help people connect with their everyday wins in a thoughtful, sustainable way.

Still have questions about your practice?

*We can chat to figure out what program would be best for you or figure out if there are alternative solutions that better suit your needs right now.*