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Limbic system-specific
Vital-Side Meditations
The Release™ Series
This is a 3-Part Meditation Series designed to take you through an experience of regulating your nervous system through subconscious reprogramming via limbic system specific meditations.
Complete this series in just 3 weeks, getting downloadable access to help you reconnect, release, and recommit to your healing journey.
This is for you if you're brand new to brain retraining and uncomfortable with meditation in general and want to start slow OR you've been a brain retrainer for years and want to dive deeper into your limbic system.
More Vital-Side Meditations
Preview the Morning Meditation
Preview the Nighttime Meditation
The Morning Meditation
If you're looking for an adjunctive exercise to compliment your brain retraining and use first thing when you wake up, the Vital-Side Morning Meditation is a great way to get you motivated about your day.
If you:
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deal with chronic stress daily
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are looking for a healthy habit to add to your morning routine
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have been diagnosed with a chronic condition
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would like a calming adjunct to your current practice
...then this 34-minute guided meditation is for you! I recommend waking up 30 minutes ahead of your typical schedule, drinking a room temperature glass of water, and listening to this meditation in an upright, seated position.
Limbic System Specific Morning Meditation
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*If you're already a Vital-Side Member, this meditation is free with your membership.
The Nighttime Meditation
When incorporating the Vital-Side Nighttime Meditation into your nightly routine, it can help relieve symptoms of insomnia, make falling asleep easier, and reduce the occurrence of waking throughout the night.
If you:
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feel stressed or anxious around bedtime
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are looking for a healthy habit to add to your nighttime routine
-
have been diagnosed with a chronic condition
-
would like a calming adjunct to your practice
...then this 34-minute guided meditation is for you! I recommend getting in bed 30 minutes ahead of your typical schedule and listening while lying down.
Limbic System Specific Nighttime Meditation
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*If you're already a Vital-Side Member, this meditation is free with your membership.