Limbic system-specific

If you're looking for an adjunctive exercise to compliment your brain retraining and use first thing when you wake up, the Vital-Side Morning Meditation is a great way to get you motivated about your day.

If you:

• deal with chronic stress daily

• are looking for a healthy habit to add to your morning routine

• have been diagnosed with a chronic condition

• would like a calming adjunct to your current practice

...then this 34-minute guided meditation is for you! I recommend waking up 30 minutes ahead of your typical schedule, drinking a room temperature glass of water, and listening to this meditation in an upright, seated position.

When incorporating the Vital-Side Nighttime Meditation into your nightly routine, it can help relieve symptoms of insomnia, make falling asleep easier, and reduce the occurrence of waking throughout the night.

If you:

• feel stressed or anxious around bedtime

• are looking for a healthy habit to add to your nighttime routine

• have been diagnosed with a chronic condition

• would like a calming adjunct to your practice

...then this 34-minute guided meditation is for you! I recommend getting in bed 30 minutes ahead of your typical schedule and listening while lying down.