Limbic system-specific

Vital-Side Meditations


Preview the Morning Meditation

Preview the Nighttime Meditation

The Morning Meditation

If you're looking for an adjunctive exercise to compliment your brain retraining and use first thing when you wake up, the Vital-Side Morning Meditation is a great way to get you motivated about your day.

If you:

  • deal with chronic stress daily

  • are looking for a healthy habit to add to your morning routine

  • have been diagnosed with a chronic condition

  • would like a calming adjunct to your current practice

...then this 34-minute guided meditation is for you! I recommend waking up 30 minutes ahead of your typical schedule, drinking a room temperature glass of water, and listening to this meditation in an upright, seated position.

Sold out

*If you are already a Vital-Side Member, you can access discounted meditations found on the Teachable Membership Page.

The Nighttime Meditation

When incorporating the Vital-Side Nighttime Meditation into your nightly routine, it can help relieve symptoms of insomnia, make falling asleep easier, and reduce the occurrence of waking throughout the night.

If you:

  • feel stressed or anxious around bedtime

  • are looking for a healthy habit to add to your nighttime routine

  • have been diagnosed with a chronic condition

  • would like a calming adjunct to your practice

...then this 34-minute guided meditation is for you! I recommend getting in bed 30 minutes ahead of your typical schedule and listening while lying down.

Sold out

*If you are already a Vital-Side Member, you can access discounted meditations found on the Teachable Membership Page.

Meditation Testimonials

Teodora, Nighttime Meditation

Jacob, Morning Meditation

Cassie, Nighttime Meditation

Faiez, Morning Meditation