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The Release ™ Mini Meditation Series for Chronic Stress Relief
⭐️ Release™ is a 3-part meditation series designed to be completed in 3 weeks.
⭐️ This walks you through a process of: Reconnection to your authentic self, Release of old beliefs, & Recommitment to your healing.
⭐️ It's designed to offer simple 15 minute meditations that you can integrate into your daily life to break the cycle of chronic stress & subconsciouslly reprogram your brain for peace.
Preview the 3-part meditation Release series here 👉🏻 THIS LINK.
If you're anything like me, you're sick of doing "another" course and you're ready to DO... to MOVE through... to RELEASE. This is the next step for you.
Learn more about this series:
- This is not a course - it's a meditation series that includes somatic practices like breathing, gentle movement, and other bottom-up regulation tools.
- In addition, you'll receive top-down regulation practices to shift how you think about your survival responses & beliefs attached to protective survival mechanisms.
- These tools are all combined into 3 limbic system specific meditations, created for you to calm your limbic brain, whether you're brand new to brain retraining or have been practicing nervous system regulation for years.
- This series is designed for you if you're dealing with daily inflammation that can occur with repetitive thinking, perfectionistic tendencies, and physical ailments.
- We use also use music & visuals in the meditations to support alpha brain waves while you work on subconsciously reprogramming your brain.
- You'll receive 3 meditations that take an average of 15 mins to complete each day for the next 21 days. Each meditation will allow you to go deeper with yourself, so you have a better understanding of your brain & body.
The Release ™ Series
Get 3 Downloadable Meditations with 3 different intentions:
Reconnection
Release
Recommitment
Each meditation breaks your conditioned patterns of chronic stress, taps into your subconscious brain, and allows you to rewire your brain so you can choose peace and joy.
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Get a taste for meditation & subconscious reprogramming inside Release™
→ Retrain your brain for safety, peace, and self-love to re-motivate yourself to live your most optimal and successful life, however that looks to you.
→We'll go through meditations to identify your voices of survival and limiting beliefs that keep you held back in your life. Doing this will allow you to break the cycle of stress and communicate with your brain's protective responses.
→With bottom-up regulation, we'll use physical sensations, movement, and breathing to become aware of your survival responses and slowly model safety.
→With top-down regulation, we'll use meditation to begin to shift the thoughts that we have and communicate a signal of safety from the brain to the body
→With 3 meditations, you'll begin the process of subconscious reprogramming to live your best and most authentic life.