Why Brain Retraining as a Parent is SO Important
Apr 09, 2021

Why Brain Retraining as a Parent is SO Important

By Bianca Spears “We don’t waste water, turn the tap off now Julian…"As I hear myself parent, I sometimes question...
Read more
Creating a Practice During the Pandemic
Mar 12, 2021

Creating a Practice During the Pandemic

By Sheila Johnson Feeling overwhelmed by the pandemic? You should know that you’re not alone. Our nervous systems are all in...
Read more
Why This Pandemic Is Making Us Tired & What We Can Do About It
Apr 15, 2020

Why This Pandemic Is Making Us Tired & What We Can Do About It

WHY this pandemic is making us tired... and what we can do about it.
Read more
I decide. The process (& power) behind making decisions.
Feb 10, 2020

I decide. The process (& power) behind making decisions.

We make up to 35,000 conscious decisions every single day. So, how do you choose whether or not to take...
Read more
Make Mornings Matter... & Why You Can Do This!
Sep 12, 2019

Make Mornings Matter... & Why You Can Do This!

Real-life problems are the material you need to start cultivating healthy habits.   And it starts with your morning. Within...
Read more
Have Itchy Legs When Running?
Jul 25, 2019

Have Itchy Legs When Running?

You’ve laced up your shoes.  You start a fast-paced walk that soon turns into a light jog on this beautiful...
Read more
Freedom To Travel
Jul 04, 2019

Freedom To Travel

As you read this, you may be traveling to your parents’ house 4 hours away, in a car filled with...
Read more
We use cookies to ensure that we give you the best experience on our website. If you continue we'll assume that you are understand this. Learn more
Accept