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Are Meditation Apps Helpful? Examining the Downsides and Finding a Balanced Approach
Jun 26, 2023

Are Meditation Apps Helpful? Examining the Downsides and Finding a Balanced Approach

Discover the pros and cons of using meditation apps in this insightful blog post. Explore the downsides that question their effectiveness and learn about a balanced approach to mindfulness. Find out how brain retraining offers a more personalized and comprehensive solution for real progress. Start your journey with our 7-day program and explore other options for long-term benefits.
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What Effect Does Stress Have During Times of Transition?
Jun 19, 2023

What Effect Does Stress Have During Times of Transition?

Are you facing a challenging transition in your life? Do persistent symptoms of chronic illness or stress weigh you down? It's time to harness the power of gratitude.
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What is Somatic Healing and How Can It Help with Burnout?
Jun 08, 2023

What is Somatic Healing and How Can It Help with Burnout?

What is Somatic Healing and How Can It Help with Burnout? Your life can easily become fast-paced and demanding, ultimately...
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