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Are Meditation Apps Helpful? Examining the Downsides and Finding a Balanced Approach
Brain Hacks Brain Health
Jun 26, 2023

Are Meditation Apps Helpful? Examining the Downsides and Finding a Balanced Approach

Discover the pros and cons of using meditation apps in this insightful blog post. Explore the downsides that question their effectiveness and learn about a balanced approach to mindfulness. Find out how brain retraining offers a more personalized and comprehensive solution for real progress. Start your journey with our 7-day program and explore other options for long-term benefits.
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Brain Hacks Brain Health
Apr 09, 2021

Why Brain Retraining as a Parent is SO Important

By Bianca Spears “We don’t waste water, turn the tap off now Julian…"As I hear myself parent, I sometimes question...
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Creating a Practice During the Pandemic
Change Chronic Illness
Mar 12, 2021

Creating a Practice During the Pandemic

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I decide. The process (& power) behind making decisions.
Addictions Biohacks
Feb 10, 2020

I decide. The process (& power) behind making decisions.

We make up to 35,000 conscious decisions every single day. So, how do you choose whether or not to take...
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