Why Brain Retraining as a Parent is SO Important
Apr 09, 2021

Why Brain Retraining as a Parent is SO Important

By Bianca Spears “We don’t waste water, turn the tap off now Julian…"As I hear myself parent, I sometimes question...
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Creating a Practice During the Pandemic
Mar 12, 2021

Creating a Practice During the Pandemic

By Sheila Johnson Feeling overwhelmed by the pandemic? You should know that you’re not alone. Our nervous systems are all in...
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I decide. The process (& power) behind making decisions.
Feb 10, 2020

I decide. The process (& power) behind making decisions.

We make up to 35,000 conscious decisions every single day. So, how do you choose whether or not to take...
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Mindfulness & Chronic Stress Response
May 13, 2019

Mindfulness & Chronic Stress Response

Have you been told recently to start implementing mindfulness-based techniques into your daily routine? What is the first thing you...
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