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Jun 26, 2023
Are Meditation Apps Helpful? Examining the Downsides and Finding a Balanced Approach
Discover the pros and cons of using meditation apps in this insightful blog post. Explore the downsides that question their effectiveness and learn about a balanced approach to mindfulness. Find out how brain retraining offers a more personalized and comprehensive solution for real progress. Start your journey with our 7-day program and explore other options for long-term benefits.
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Jun 19, 2023
What Effect Does Stress Have During Times of Transition?
Are you facing a challenging transition in your life? Do persistent symptoms of chronic illness or stress weigh you down? It's time to harness the power of gratitude.
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Jun 12, 2023
What is Breathwork and How Does it Relate to the Nervous System?
Breathwork is a holistic approach to self-care that dates back centuries, with roots in ancient traditions such as yoga and meditation and is now backed by and proven by modern science.
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May 21, 2023
Stress Versus Trauma
Stress Vs. Trauma At Vital Side, we talk a lot about the stress response and trauma, and for good reason....
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Jul 04, 2019
Freedom To Travel
As you read this, you may be traveling to your parents’ house 4 hours away, in a car filled with...
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