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Jun 26, 2023
Are Meditation Apps Helpful? Examining the Downsides and Finding a Balanced Approach
Discover the pros and cons of using meditation apps in this insightful blog post. Explore the downsides that question their effectiveness and learn about a balanced approach to mindfulness. Find out how brain retraining offers a more personalized and comprehensive solution for real progress. Start your journey with our 7-day program and explore other options for long-term benefits.
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Jun 19, 2023
What Effect Does Stress Have During Times of Transition?
Are you facing a challenging transition in your life? Do persistent symptoms of chronic illness or stress weigh you down? It's time to harness the power of gratitude.
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Jun 12, 2023
What is Breathwork and How Does it Relate to the Nervous System?
Breathwork is a holistic approach to self-care that dates back centuries, with roots in ancient traditions such as yoga and meditation and is now backed by and proven by modern science.
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Apr 09, 2021
Why Brain Retraining as a Parent is SO Important
By Bianca Spears “We don’t waste water, turn the tap off now Julian…"As I hear myself parent, I sometimes question...
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Mar 12, 2021
Creating a Practice During the Pandemic
By Sheila Johnson Feeling overwhelmed by the pandemic? You should know that you’re not alone. Our nervous systems are all...
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Sep 12, 2019
Make Mornings Matter... & Why You Can Do This!
Real-life problems are the material you need to start cultivating healthy habits. And it starts with your morning. Within...
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Apr 14, 2019
How To Motivate
Ok, so you wake up in the morning and you have to go to work again. You run through the...
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