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Are Meditation Apps Helpful? Examining the Downsides and Finding a Balanced Approach
Jun 26, 2023

Are Meditation Apps Helpful? Examining the Downsides and Finding a Balanced Approach

Discover the pros and cons of using meditation apps in this insightful blog post. Explore the downsides that question their effectiveness and learn about a balanced approach to mindfulness. Find out how brain retraining offers a more personalized and comprehensive solution for real progress. Start your journey with our 7-day program and explore other options for long-term benefits.
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What Effect Does Stress Have During Times of Transition?
Jun 19, 2023

What Effect Does Stress Have During Times of Transition?

Are you facing a challenging transition in your life? Do persistent symptoms of chronic illness or stress weigh you down? It's time to harness the power of gratitude.
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What is Breathwork and How Does it Relate to the Nervous System?
Jun 12, 2023

What is Breathwork and How Does it Relate to the Nervous System?

Breathwork is a holistic approach to self-care that dates back centuries, with roots in ancient traditions such as yoga and meditation and is now backed by and proven by modern science.
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Stress Versus Trauma
May 21, 2023

Stress Versus Trauma

Stress Vs. Trauma  At Vital Side, we talk a lot about the stress response and trauma, and for good reason....
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Healthy Goal-Setting Tips for Coping With Grief
Mar 18, 2022

Healthy Goal-Setting Tips for Coping With Grief

By Camille Johnson of bereaver.com Grief is a natural response to losing a person or thing that you loved or...
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