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Brain Hacks
Brain Health
Apr 09, 2021
Why Brain Retraining as a Parent is SO Important
By Bianca Spears “We don’t waste water, turn the tap off now Julian…"As I hear myself parent, I sometimes question...
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Change
Chronic Illness
Mar 12, 2021
Creating a Practice During the Pandemic
By Sheila Johnson Feeling overwhelmed by the pandemic? You should know that you’re not alone. Our nervous systems are all in...
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Neuroplasticity
Symptoms
Jul 25, 2019
Have Itchy Legs When Running?
You’ve laced up your shoes. You start a fast-paced walk that soon turns into a light jog on this beautiful...
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Meditation
Neuroplasticity
Jul 04, 2019
Freedom To Travel
As you read this, you may be traveling to your parents’ house 4 hours away, in a car filled with...
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Apr 09, 2021
Why Brain Retraining as a Parent is SO Important
Mar 12, 2021
Creating a Practice During the Pandemic
Jul 25, 2019
Have Itchy Legs When Running?
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