Vital-Side Blog

Covid 19 is impacting our nervous systems. Find out about payment plans & financial aid offered for the Vital-Side Membership. Shift out of fight-or-fight today!

Why Brain Retraining as a Parent is SO Important

Brain Hacks Brain Health

Apr 09, 2021

Why Brain Retraining as a Parent is SO Important

By Bianca Spears “We don’t waste water, turn the tap off now Julian…"As I hear myself parent, I sometimes question...

Change Chronic Illness

Mar 12, 2021

Creating a Practice During the Pandemic

By Sheila Johnson Feeling overwhelmed by the pandemic? You should know that you’re not alone. Our nervous systems are all in...

Neuroplasticity Symptoms

Jul 25, 2019

Have Itchy Legs When Running?

You’ve laced up your shoes. You start a fast-paced walk that soon turns into a light jog on this beautiful...

Meditation Neuroplasticity

Jul 04, 2019

Freedom To Travel

As you read this, you may be traveling to your parents’ house 4 hours away, in a car filled with...

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Why Brain Retraining as a Parent is SO Important

Creating a Practice During the Pandemic

Have Itchy Legs When Running?

Freedom To Travel

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