Why Brain Retraining as a Parent is SO Important
Apr 09, 2021

Why Brain Retraining as a Parent is SO Important

By Bianca Spears “We don’t waste water, turn the tap off now Julian…"As I hear myself parent, I sometimes question...
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Creating a Practice During the Pandemic
Mar 12, 2021

Creating a Practice During the Pandemic

By Sheila Johnson Feeling overwhelmed by the pandemic? You should know that you’re not alone. Our nervous systems are all in...
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Have Itchy Legs When Running?
Jul 25, 2019

Have Itchy Legs When Running?

You’ve laced up your shoes.  You start a fast-paced walk that soon turns into a light jog on this beautiful...
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Freedom To Travel
Jul 04, 2019

Freedom To Travel

As you read this, you may be traveling to your parents’ house 4 hours away, in a car filled with...
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