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Jun 26, 2023
Are Meditation Apps Helpful? Examining the Downsides and Finding a Balanced Approach
Discover the pros and cons of using meditation apps in this insightful blog post. Explore the downsides that question their effectiveness and learn about a balanced approach to mindfulness. Find out how brain retraining offers a more personalized and comprehensive solution for real progress. Start your journey with our 7-day program and explore other options for long-term benefits.
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Jun 19, 2023
What Effect Does Stress Have During Times of Transition?
Are you facing a challenging transition in your life? Do persistent symptoms of chronic illness or stress weigh you down? It's time to harness the power of gratitude.
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Jun 12, 2023
What is Breathwork and How Does it Relate to the Nervous System?
Breathwork is a holistic approach to self-care that dates back centuries, with roots in ancient traditions such as yoga and meditation and is now backed by and proven by modern science.
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Jun 08, 2023
What is Somatic Healing and How Can It Help with Burnout?
What is Somatic Healing and How Can It Help with Burnout? Your life can easily become fast-paced and demanding, ultimately...
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May 21, 2023
Stress Versus Trauma
Stress Vs. Trauma At Vital Side, we talk a lot about the stress response and trauma, and for good reason....
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May 16, 2023
Caring for Your Nervous System During Life's Transitions
Life is a series of never-ending transitions. Planned transitions include starting a new job, moving to a new city, or...
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May 06, 2023
5 Ways You See Stress in Your Body
Believe it or not, stress can be a very good thing. When faced with a specific challenge or acute stress,...
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