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Jun 26, 2023
Are Meditation Apps Helpful? Examining the Downsides and Finding a Balanced Approach
Discover the pros and cons of using meditation apps in this insightful blog post. Explore the downsides that question their effectiveness and learn about a balanced approach to mindfulness. Find out how brain retraining offers a more personalized and comprehensive solution for real progress. Start your journey with our 7-day program and explore other options for long-term benefits.
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Jun 19, 2023
What Effect Does Stress Have During Times of Transition?
Are you facing a challenging transition in your life? Do persistent symptoms of chronic illness or stress weigh you down? It's time to harness the power of gratitude.
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Jun 12, 2023
What is Breathwork and How Does it Relate to the Nervous System?
Breathwork is a holistic approach to self-care that dates back centuries, with roots in ancient traditions such as yoga and meditation and is now backed by and proven by modern science.
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Jun 08, 2023
What is Somatic Healing and How Can It Help with Burnout?
What is Somatic Healing and How Can It Help with Burnout? Your life can easily become fast-paced and demanding, ultimately...
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Apr 09, 2021
Why Brain Retraining as a Parent is SO Important
By Bianca Spears “We don’t waste water, turn the tap off now Julian…"As I hear myself parent, I sometimes question...
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Mar 12, 2021
Creating a Practice During the Pandemic
By Sheila Johnson Feeling overwhelmed by the pandemic? You should know that you’re not alone. Our nervous systems are all...
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May 13, 2019
Mindfulness & Chronic Stress Response
Have you been told recently to start implementing mindfulness-based techniques into your daily routine? What is the first thing you...
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