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Apr 09, 2021
Why Brain Retraining as a Parent is SO Important
By Bianca Spears “We don’t waste water, turn the tap off now Julian…"As I hear myself parent, I sometimes question...
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Apr 15, 2020
Why This Pandemic Is Making Us Tired & What We Can Do About It
WHY this pandemic is making us tired... and what we can do about it.
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Feb 10, 2020
I decide. The process (& power) behind making decisions.
We make up to 35,000 conscious decisions every single day. So, how do you choose whether or not to take...
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Jul 25, 2019
Have Itchy Legs When Running?
You’ve laced up your shoes. You start a fast-paced walk that soon turns into a light jog on this beautiful...
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Jul 04, 2019
Freedom To Travel
As you read this, you may be traveling to your parents’ house 4 hours away, in a car filled with...
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May 13, 2019
Mindfulness & Chronic Stress Response
Have you been told recently to start implementing mindfulness-based techniques into your daily routine? What is the first thing you...
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Apr 10, 2019
Real Talk On Fear
Fear- the one emotion that can stop you dead in your tracks, against any of your better judgment. Fear is...
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