Why This Pandemic Is Making Us Tired & What We Can Do About It
Apr 15, 2020

Why This Pandemic Is Making Us Tired & What We Can Do About It

WHY this pandemic is making us tired... and what we can do about it.
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I decide. The process (& power) behind making decisions.
Feb 10, 2020

I decide. The process (& power) behind making decisions.

We make up to 35,000 conscious decisions every single day. So, how do you choose whether or not to take...
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Have Itchy Legs When Running?
Jul 25, 2019

Have Itchy Legs When Running?

You’ve laced up your shoes.  You start a fast-paced walk that soon turns into a light jog on this beautiful...
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Freedom To Travel
Jul 04, 2019

Freedom To Travel

As you read this, you may be traveling to your parents’ house 4 hours away, in a car filled with...
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Mindfulness & Chronic Stress Response
May 13, 2019

Mindfulness & Chronic Stress Response

Have you been told recently to start implementing mindfulness-based techniques into your daily routine? What is the first thing you...
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Real Talk On Fear
Apr 10, 2019

Real Talk On Fear

Fear- the one emotion that can stop you dead in your tracks, against any of your better judgment. Fear is...
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Neuroplasticity & You
Apr 10, 2019

Neuroplasticity & You

  Practitioners use neuroplastic tools to help people heal from illness, stroke, and other medical conditions. But ALL PEOPLE use...
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