Welcome To
The Start Of Your Healing Journey!

This is it! Get Excited! You can be on the path to self-healing in no time. It's time to get your mind out of fight-or-flight and take it to a state of freedom and security.

What does Vital-Side have to offer?

5 Day Video Course

This isn't your typical DIY course.
This virtual 5-day program is designed for people who have chronic and persistent symptoms and are ready to see monumental changes to their lives. The outcome of this program is to prime your brain to get to a place of growth-and-repair, so you can experience the parasympathetic response.
This video course contains 8 hours of video content, designed to teach you the science of the ever-changing brain and its healing properties, so you can see transformation in your life. Included are additional resources like supplemental video links, a reading list, and downloadable tools to get your brain primed for healing.
You’ll also learn techniques that teach you how to make a change to the stress response daily. This course is interactive, comes with a guidebook, and provides you with a community of other self-healers to connect with virtually because in Vital-Side, we heal together.

LIVE Community Calls

Community is everything.

If you're committed to the process of brain retraining, you can level up your practice with weekly live virtual calls in Vital-Side Education Classes. In these classes, we:

- Start with a new and updated brain retraining exercise we complete together.

- Review information about the healing properties of the brain.

- End with a community check-in, where we can hold each other accountable and ask questions.

The goal of this course is to take you one step further in your healing journey, so you can experience transformation and share it with a group of like-minded people going through the same process.

Community is a key, and that's why we meet live weekly to review techniques, learn new information, and encourage each other in a safe space.

Community Forum

Here, you'll be part of a community of like-minded self-healers, all discovering their vital sides. This takes place on a platform away from social media and distractions and gives you the opportunity to connect with others committed to making daily positive changes to their brains. Here, we share progress and transformation. We post questions about the healing journey, and we get to know each other, away from pressures of stressful environments and judgment from outsiders.

Your Guide to Brain Retraining

This Guidebook is designed to further you in your journey to brain recovery and is always included with your Vital-Side Program. You'll have it with you to reference throughout your 6 month commitment to brain retraining. In this book, you’ll find helpful science, techniques explained, and word prompts to continue to further your retraining process.

Mastermind Progress Plans

This plan will give you a detailed step-by-step approach on how to experience transformation using brain training techniques specific to your symptoms. When you sign up for a 75 minute session, we go through this plan together point-by-point, so you can understand how to make huge progress in your brain retraining practice.

LIVE Weekly check-ins

Once a week, Lindsay will go LIVE on the exclusive Vital-Side forum. This is an opportunity for you to send direct questions to Lindsay about your current practice.
This is made available once a week for one hour, and the questions will be answered in the order that they are received. Lindsay never offers medical advice in these sessions, but answers questions about improving your current retraining practice so you can start feeling good again.

We all have our own paths.
Find out if Vital-Side is the path for you.

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Not Sure Which Program Is Right For You?
Schedule A Free Consultation