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Group Sessions in
Deep Dives
Maintain accountability, community, and curation to your brain retraining practice
Deep Dive Sessions are for Vital-Side Members who are looking for additional resources & inspiration to add to their practice and learn more about the continual application of brain retraining.
These are 90 minute calls that offer offer new tools, education, and ample time for a live Q&A. We meet at varying dates for LIVE sessions, and we also offer recordings of past sessions.
Sessions will be facilitated by Lindsay, Vital-Side Founder, OR Lori, Vital-Side facilitator & fellow Rewire brain retrainer & coach - each will be specified.
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OUR UPCOMING LIVE DEEP DIVE:
⭐️ If you're a Vital-Side member & want to attend our next group session ⭐️
This process helped me hone in on WHY I'm doing all this in the first place and what emotions I'm hoping to cultivate in my life. The series helped me understand that brain retraining isn't about obligations, checking off boxes, or getting "back to normal" as soon as possible. Instead it's about connecting with your authentic emotions and desires for your life.
— Mary Jane
What I learned in these sessions, I feel will help me incrementally progress in a much more detailed & effective way.
I cannot wait to accomplish my 1st goal! Lindsay made the sessions fun. She was upbeat, caring, & knowledgeable.
— Amy
...After several days I am able to look back at the big picture and say YES, I accomplished much more than I thought.
I feel so much more confident and motivated. I remember the benefits of Incremental Progress and the great end results. I am excited and will continue to practice!!
— Harriet
WHAT WE DO
We design each session to cater to the questions you have & how to integrate brain retraining skills & nervous system regulation into your day-to-day life.
Each call is unique to our topic and focused on specific questions retrainers have been asking lately. During the first 60 minutes, you'll be given additional education around the specific topic, and during the last 30 minutes, there will be a Q&A where you can ask your question LIVE or on the cohort. Each session is limited to a small group of people to make sure each person gets to have their questions met. Each call is recorded. Recorded calls will be sent to the people who sign up the following day AND the recordings are also for sale listed below.
ACCESS DEEP DIVE RECORDINGS
If you couldn't make the LIVE session, and you still want to learn about a particular topic, you can gain instant access to the recordings listed below! *Please note that the chatbox is not included in these calls due to privacy purposes.*
Deep Dive Call: The Bottom-Up Approach and Somatic Healing
In healing, it's easy to focus on the mind’s role, but the body holds a powerful key to transformation. The bottom-up approach shifts attention to the body’s physiological responses, addressing emotional regulation and stress at their core by working directly with the nervous system. This method taps into the science of how the body responds to trauma and emotional challenges, offering a new way to nurture healing from the ground up.
In this recording, we go through:
-What the bottom-up approach and somatic healing are and how they work
-An experience of The Heart Shift, a powerful and simple somatic practice
-How to begin using bottom-up techniques, or expand the ways that you're currently using them
*I recommend this if you are a member of Rewire, Reboot, Elevate, or Regulation Station.
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Deep Dive Call: Transforming OOPSes into NICEs with Vital-Side Coaches, MJ & Bianca
This 90 minute call is a deep dive into one of the foundational steps to brain retraining: transforming your Overused Old Pathways (AKA: old beliefs, AKA: Limby’s voice) into New Inner Conscious Expressions (AKA: chosen and empowering beliefs and thoughts)!
In this recording, we go through:
-framework and a state changer you can use to transform your OOPSes to NICEs
-practical tips and tricks for helping your NICEs to stick and your OOPSes to fall away over time
-work on your personal OOPS, transforming it into a NICE
*I recommend this if you are a member of Rewire, Reboot, Elevate, or Regulation Station who experiences frequent or prominent OOPSes (Overused Old Pathways Stopped) and would like to work on more effectively and more consistently shifting those OOPSes to NICEs (New Inner Conscious Expressions).
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Deep Dive Call: Understanding Overused Old Pathways
This is a 90-minute recording for any member of Vital-Side who is struggling to identify old belief systems in their practice. You'll leave with the foundational steps to identify OOPSes and effectively debunk them throughout your day. And stay for a Q&A!
In this recording, we'll go through:
- The fundamentals of understanding OOPSes
- A daily practice to debunk your OOPSes
- Identifying Limby's voice VS your own
*I recommend this if you are a member of Rewire, Reboot, Elevate, or Regulation Station. This session is for parents who want to re-prioritize their brain retraining practice.
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Deep Dive Call: Brain Retraining as a Parent
This is a 90-minute call all about how to brain retrain while also being a parent. If you aren't sure how to prioritize your practice while parenting OR you've been confused about where to start this recording is for you. Lindsay offers structured tips on how to prioritize your practice while parenting and Lori offers her experience while brain retraining with 3 kids (and homeschooling them!)
In this recording, we go through:
- an exercise that will help you re-evaluate your priorities
- tangible tips you can start implementing on ways to brain retrain
- words of advice from other brain retrainer parents who have "been there"
*I recommend this if you are a member of Rewire, Reboot, Elevate, or Regulation Station. This session is for parents who want to re-prioritize their brain retraining practice.
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Deep Dive Call: Moving Through Big Emotions & A First Look at Unconditional Self-love
This is a 90-minute session for you if you have experienced big emotions while brain retraining like frustration, sadness, or anger. Well go through 60 minutes of information around the process of recognizing and addressing emotions and a 30-minute Q&A with other retrainers. We'll go through:
- Steps to identify perceived negative emotions
- A state changer to move through big emotions & curating unconditional self-love
- Learning to guard your boundaries & create an emotional bubble & tips on moving through the holiday season
*I recommend this if you are a member of Rewire, Reboot, Elevate, or Regulation Station, this session is for you to start to break the pattern of brain retraining as a rigid practice and obligation and turn it into a more fluid, smooth, and gentle practice for you.
- Steps to identify perceived negative emotions
- A state changer to move through big emotions & curating unconditional self-love
- Learning to guard your boundaries & create an emotional bubble & tips on moving through the holiday season
*I recommend this if you are a member of Rewire, Reboot, Elevate, or Regulation Station, this session is for you to start to break the pattern of brain retraining as a rigid practice and obligation and turn it into a more fluid, smooth, and gentle practice for you.
Sold out
Deep Dive Call: Visualization Amplification
This is a 90-minute call ALL about amplifying your visualizations, with 60 minutes of education (+ a state changer) and a 30-minute Q&A. We go through:
- Simple skills to learn how to visualize
- A state changer to enhance your visualizations
- Tips on how to improve the visualization steps in your practice
*This is for you if you have struggled with visualization in your retraining practice or state changers OR you have said to yourself, "I just can't visualize." This is for Rewire and Elevate Members only, and we do not offer refunds on all recordings.
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Deep Dive Call: Personalize Your Practice
This is a 90-minute call, which includes a 30-minute Q&A, where we go through:
A journal prompt to connect you deeper with your practice.
- A visualization technique to move you deeper into your desires
- Tips on ways to personalize your practice & make it work for you
*I recommend this session for you if you're feeling stuck in your practice because it doesn't feel like it aligns with your needs, core values, and lifestyle. This is for Rewire and Elevate Members only, and we do not offer refunds on all recordings.
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Deep Dive Call: Make Brain Retraining A Lifestyle
This is a 90-minute call all about how you can make brain retraining a lifestyle, with 60 minutes of education and a 30-minute Q&A.
In this recording, we go through:
- A visualization to connect deeper inward
- Tools to start reframing your practice as a whole
- Steps to moving into a lifetime brain retraining practice
*I recommend this if you are a member of Rewire, Elevate, or Regulation Station, this session is for you to start to break the pattern of brain retraining as a rigid practice and obligation and turn it into a more fluid, smooth, and gentle practice for you.
Sold out
Deep Dive Call: Motivation
This is a 90-minute call all about motivation, with 60 minutes of education and a 30-minute Q&A.
In this recording, we go through:
- Laying down the foundational work to building on your practice
- Simple ways to begin to connect with Limby prior to practice
- Easy brain hacks to motivate yourself to practice
- Daily incentives you can use to re-start your daily practice
*I recommend this session if you're feeling unmotivated to practice, and you're wanting inspirational ways to recommit today. This is for Rewire and Elevate Members only, and we do not offer refunds on all recordings.
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Deep Dive Call: 3 Part Series on Incremental Progress
These are 3 separate 90-minute calls all about amplifying your visualizations, with 60 minutes of education (+ a state changer) and a 30-minute Q&A.
Call 1: An Intro to Incremental Progress: THE WHY
- Understand how Limby shows up in your body and mind
- Learn a “how-to” process to choose a goal you want to incrementally progress with
- Stay for a Q&A
Call 2: Steps to Incrementally Progress: THE HOW
- Learn to train with goals in mind and dissipate more chronic “its”
- Create a step-by-step plan, training with one goal in mind
- Stay for a Q&A
Call 3: Create Consistency & Maintain Motivation: THE ACTION
- Connect with Incremental Progress as a way of life
- Receive a template on how to incrementally progress in the future
- Commit to your plan & keep track of your progress
- Stay for a Q&A
*I recommend this for people who want to learn how to make the most out of their Incremental Progress Plan. This is for Rewire and Elevate Members only, and we do not offer refunds on all recordings.
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CALL RECORDINGS
When you purchase the recording, you will get immediate access to the recording. Please download the recording right away so you have access to it. In the call, you have access to questions that people ask but you will not get access to the chatbox for privacy purposes.
Please take note that these sessions are live recordings and only shared with members of Vital-Side. These recordings will not be useful unless you have completed a brain retraining program in Vital-Side like Rewire, Elevate, Reboot, and Regulation Station. We do not offer refunds for these recordings.