This is a 90-minute call all about how you can make brain retraining a lifestyle, with 60 minutes of education and a 30-minute Q&A.
In this recording, we go through: - A visualization to connect deeper inward - Tools to start reframing your practice as a whole - Steps to moving into a lifetime brain retraining practice
*I recommend this if you are a member of Rewire, Elevate, or Regulation Station, this session is for you to start to break the pattern of brain retraining as a rigid practice and obligation and turn it into a more fluid, smooth, and gentle practice for you.
