Move through big emotions while brain retraining

Deep Dive Call: Moving Through Big Emotions & A First Look at Unconditional Self-love

$35

Qty

This is a 90-minute session for you if you have experienced big emotions while brain retraining like frustration, sadness, or anger. Well go through 60 minutes of information around the process of recognizing and addressing emotions and a 30-minute Q&A with other retrainers. We'll go through:

- Steps to identify perceived negative emotions
- A state changer to move through big emotions & curating unconditional self-love
- Learning to guard your boundaries & create an emotional bubble & tips on moving through the holiday season

*I recommend this if you are a member of Rewire, Reboot, Elevate, or Regulation Station, this session is for you to start to break the pattern of brain retraining as a rigid practice and obligation and turn it into a more fluid, smooth, and gentle practice for you.

Deep Dive Call: Moving Through Big Emotions & A First Look at Unconditional Self-love