In healing, it's easy to focus on the mind’s role, but the body holds a powerful key to transformation. The bottom-up approach shifts attention to the body’s physiological responses, addressing emotional regulation and stress at their core by working directly with the nervous system. This method taps into the science of how the body responds to trauma and emotional challenges, offering a new way to nurture healing from the ground up.

In this recording, we go through:

-What the bottom-up approach and somatic healing are and how they work

-An experience of The Heart Shift, a powerful and simple somatic practice

-How to begin using bottom-up techniques, or expand the ways that you're currently using them 

*I recommend this if you are a member of Rewire, Reboot, Elevate, or Regulation Station.