Dr. Stuart Brown says "Play leads to brain plasticity, adaptability, and creativity. Nothing fires up the brain like play." Play has countless profound benefits for our well-being and can help to supercharge healing, and that is why we are diving into it together!

This recording is for any member of Vital-Side. Whether you are resistant to play, find it awkward and need help connecting to it or you enjoy play and want to focus on having a more playful, joyful experience in your retraining and life.

You will leave this session with a simple and personalized play plan to reintroduce or amplify play in your practice and your life... so get ready for more enjoyment and fun.

In this recording, we go through:
-Why and how play is so beneficial 

-Your personal play blocks (what hinders you from playing more)

-More than 30 ways to have more fun, variety and spontaneity in your days 

-Your play style and creating a simple and personalized play plan

*I recommend this if you are a member of Rewire, Reboot, Elevate, Reset or Regulation Station. For accompanying PDFs please email contactus@vital-side.com after purchase.