Limbic System Specific Morning Meditation
This guided Vital-Side meditation is designed to promote positive neuroplastic changes to start out your day. This is a great meditation to buy if you:
Deal with chronic stress daily
Are looking for a healthy habit to add to your morning routine
Have been diagnosed with a chronic condition
Would like an adjunct to your current Vital-Side or other neuroplasticity-based practice
This meditation is almost 34 minutes long. I recommend waking up 30 minutes ahead of your typical schedule, drinking a room temperature glass of water, and listening to this meditation upright in bed or in a seated position elsewhere.