Limbic System Specific Morning Meditation



A Guided Limbic System Specific Meditation to Motivate Your Day


  • Deal with chronic stress daily

  • Are looking for a healthy habit to add to your morning routine

  • Have been diagnosed with a chronic condition

  • Would like an adjunct to your current Vital-Side or other neuroplasticity-based practice

This meditation is almost 34 minutes long. I recommend waking up 30 minutes ahead of your typical schedule, drinking a room temperature glass of water, and listening to this meditation upright in bed or in a seated position elsewhere.

Enjoy :)

Limbic System Specific Morning Meditation