Limbic System Specific Nighttime Meditation



This guided Vital-Side meditation is designed to promote positive neuroplastic changes to end your day. This is a great meditation to buy if you:

  • Are prone to disruptive sleep habits

  • Are looking for a healthy habit to add to your nighttime routine

  • Have been diagnosed with a chronic condition or deal with stress regularly

  • Would like an adjunct to your current Vital-Side or other neuroplasticity-based practice

This meditation is about 33 minutes long. I recommend getting into bed 30 minutes earlier than usual, lying down, and playing this meditation with the lights off. The goal of this meditation is to help calm the chronic stress response prior to falling asleep.

Happy Resting!

Limbic System Specific Nighttime Meditation