This guided Vital-Side meditation is designed to promote positive neuroplastic changes to end your day. This is a great meditation to buy if you:
Are prone to disruptive sleep habits
Are looking for a healthy habit to add to your nighttime routine
Have been diagnosed with a chronic condition or deal with stress regularly
Would like an adjunct to your current Vital-Side or other neuroplasticity-based practice
This meditation is about 33 minutes long. I recommend getting into bed 30 minutes earlier than usual, lying down, and playing this meditation with the lights off. The goal of this meditation is to help calm the chronic stress response prior to falling asleep.
