Membership & Courses

For New Brain Retrainers

The Vital-Side Membership

Start your brain retraining journey with Rewire, our signature program + annual membership. Get a step-by-step approach to retrain your brain out of survival mode with our comprehensive virtual course, access to a private community, and much more.

>>> Not sure if Rewire is right for you?
Start with Reset! <<<

This short course is designed to reset your survival responses and give you a taste of what it's like to be a Rewire Member. Find out if Vital-Side is right for you with these 7 daily videos, each 7 minutes or less, that include techniques to help you make positive changes to brain.

A 7-Day Brain Retraining Course

For More Experienced Brain Retrainers

Brain Retraining 2.0

For active brain retrainers in Vital-Side or another program who are looking to take their practice to the next level. Let's make your practice more effective, efficient, and FUN by personalizing the tools you already know and love.

For Retrainers Who Want More Tools


Regulation Station is a hub for brain retrainers who are looking for quick somatic tools & mental exercises to make nervous system regulation a way of life. Join us for community calls every 3 weeks and get daily access to a hub of innovative state changers.

Personalization + Community Support

for Rewire Members

Personalize your practice in private sessions, where Lindsay offers 1:1 time to create an individualized plan just for you. Join a community of brain retrainers who inspire each other throughout their journeys during weekly group sessions in Vital-Side Ed.

Still Have Questions Before Getting Started?

with Lindsay

Want 1:1 time with Lindsay prior to starting a program? Schedule a LIVE Q&A! This is also an option for parents who are interested in how the nervous system may be playing a role in their child's symptoms and how they can apply brain retraining.


A year ago I was housebound. I must admit, I was skeptical Vital-Side would work—I’d tried so many things before and nothing helped me much. But how glad I am that I took this course! My life has changed so much. I’ve traveled, and even climbed a mountain! I feel like a different person compared to who I was a year ago, and I’m looking forward to what is waiting for me in the future.

Takayasu’s arteritis (TAK) & ankylosing spondylitis

Vital-Side gives you the tools needed to get your life back, no matter where you are. The program takes practice, patience, commitment, and determination, but Lindsay provides continued support through Vital-Side Ed to help keep you on track.

multiple chemical sensitivity (MCS)

Being able to do this from home via video was very personal. Lindsay is so positive, it's almost impossible not to feel uplifted. It's amazing how much lighter and more positive I feel after doing a few minutes of practice!

hypothyroidism, hormonal imbalance, adrenal fatigue

Vital-Side gave me relief after 13 years of debilitating chronic illness. I've finally been able to start meeting my personal & educational goals, and I now have the tools to handle future health & life challenges in a way that keeps me moving forward.

Lyme disease, mold illness (CIRS)


Malabsorption, food intolerances, & skin rashes