The most common questions asked by fellow brain retrainers are:

• How do I personalize my practice?
• How can I make this work for me and my daily routine?
• How do I incrementally train to reach my goals and find relief from my main symptoms?

During this 75 minute session, you'll receive:

• Information on how to move forward in your practice, getting all your questions answered.
• A 4-5 page Progress Plan helping you train to reach your specific goals that you have planned for yourself (we can brainstorm this with you).
• A follow-up email with what we talked about during our session and an optional recording of our session.

In these sessions, we get VERY specific into core beliefs, core values, how to train to reach your goals, & more. This is a great adjunct to your retraining practice, and you can lean on me for accountability as you continue retraining.

Ideally, these sessions are spaced out to occur every 2-3 weeks, so you have plenty of time to implement the tools and techniques discussed. You'll also have access to me via the VS private cohort if questions come up between sessions.

This is when you and your coach get to know one another and discuss the challenges you've experienced with brain retraining. Vital-Side coaches are trained to look for pain points in your practice and supply you with additional resources and techniques that make sense for you. You'll likely leave with a way to reboot your practice to feel more connected and reinvigorated by it. You'll spend the next 2-3 weeks reigniting your practice before our next session.

Your coach will help you refine your practice, specifically addressing any questions that have come up with yourt new modalities. This session is an opportunity to ask additional questions about your practice, address overused, old pathways keeping you stuck, uncover your core values, or start discussing and revisiting your Incremental Progress Plan. There are many different roads we can take in this session, all depending on where you need additional clarification. We personalize these sessions based on your needs and will always give you a general plan that can always change based on what has come up for you.

This last session focuses mostly on how to achieve incremental "mini" goals and find relief from your main symptoms. We will do an Incremental Progress revamp if that is a necessary part of your retraining journey. If not, we will revisit the last couple of months and create a plan that makes sense for you to continue to add inspiration and value to your retraining practice. This can change depending on what's top of mind to you, but you'll always leave with a plan on how to take the next steps into the months ahead.