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Vital-Side Blog
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Neuroplasticity
Neuroplasticity
Symptoms
Jul 25, 2019
Have Itchy Legs When Running?
Have Itchy Legs When Running? It's Called Runner’s Itch. You’ve laced up your running shoes. You start a fast-paced walk...
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Meditation
Neuroplasticity
Jul 04, 2019
Freedom To Travel
As you read this, you may be traveling to your parents’ house 4 hours away, in a car filled with...
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Chronic Illness
Mindfulness
May 13, 2019
Mindfulness & Chronic Stress Response
Have you been told recently to start implementing mindfulness-based techniques into your daily routine? What is the first thing you...
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Mindfulness
Neuroplasticity
Apr 10, 2019
Real Talk On Fear
Fear- the one emotion that can stop you dead in your tracks, against any of your better judgment. Fear is...
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Healthy Habits
Mindfulness
Apr 10, 2019
Neuroplasticity & You
Practitioners use neuroplastic tools to help people heal from illness, stroke, and other medical conditions. But ALL PEOPLE use...
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Recent Posts
Jun 26, 2023
Are Meditation Apps Helpful? Examining the Downsides and Finding a Balanced Approach
Jun 19, 2023
What Effect Does Stress Have During Times of Transition?
Jun 12, 2023
What is Breathwork and How Does it Relate to the Nervous System?
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