When you've been battling chronic symptoms for months or years, you feel like you've tried everything under the sun to heal. So it can feel scary to try yet another program or protocol.

Unfortunately, that's usually when people find brain retraining—when they've already tried everything else. Fortunately, it often ends up being the missing piece in their healing puzzle.

Retraining your brain to regulate your autonomic nervous system (ANS) is the foundation. This process allows you to determine which symptoms are a result of limbic system impairment (LSI) and which need to be addressed through other modalities.

Without nervous system regulation, other treatments may not work. With it, other treatments may become unnecessary. Or they may become 10 times more effective.

In Vital-Side, we encourage you to start where you are. You're encouraged to take this course at your own pace, on your own time.

• A fully comprehensive 6-month commitment to break your conditioned stress response and help you reconnect with joy, peace, and ease in your daily life.
• 10+ hours of video content + bonus audios + instructional videos.
• Take the course in 10 days – 2 weeks; leave with a practice you’ll be repeat for a minimum of 20 minutes to a maximum of 1 hour per day for the next 6 months. The goal is to make brain retraining part of your daily routine.

...of your physiological stress responses.

Learn the science behind how the brain changes and how you respond to anything that happens in your life. Here, you'll start reframing your chronic illness & symptoms and start retraining your brain with simple daily exercises to create a new environment for a new reality. The FAQ section can help guide you as you get started.

...of where you are and an understanding of where you've been.

• In Module 2, you'll start learning ways to break your stress response through quick, daily state changers. You'll become aware of old beliefs that keep you held back and how they show up in your life. You'll learn how to increase dopamine, oxytocin, serotonin, and endorphins to get your "daily dose". You’ll also leave with tangible tools you can use the moment you experience a symptom.
  
  

• In Module 3, you'll learn how new sensory experiences can create a new reality. You'll start to identify goals you have for yourself as you begin to understand the possibilities available to you today. We’ll go through a comprehensive state changer to add to your daily routine the moment you have a symptom.

...in your day-to-day life to break away from the conditioned stress response and reconnect with your innate resilience.

• A deeper understanding of fight-flight-freeze to start creating massive shifts in our lives through Vital-Side’s 7 Steps. In these steps, you’ll learn a structured protocol using shifting your sensory experience, visualization tools, breathing, and more to achieve the goals you have for yourself & connect with your parasympathetic rest-and-digest response. (PLUS learn bonus state changers like laughter yoga, the Emotional Freedom Technique, and more).
  
  
• Learn ways to shift limiting beliefs and create new belief systems in a structured way. We review how we are changing the brain through epigenetics and brain waves, and go through the most important part of brain retraining – Incremental Progress. We’ll also talk about what the next 6+ months will look like and how to set yourself up for success, which includes communication with friends and family.

• Get the extended and audio condensed versions of the 7 Steps
• Access Limbic system specific meditations
• Additional reading recommendations
• ONE FREE WEEK in our LIVE group community – Vital-Side Ed

Throughout the video course, you’ll be using your guidebook to follow along with course material and apply it to your unique healing journey. This 64-page guide helps you to personalize your practice and focus on all areas that you’ll want to spend the most time in. This is your go to resource for all assignments.

This private container allows you to step away from social media throughout the brain retraining process while still being able to connect with other brain retrainers on similar paths. Lindsay often conducts live videos and the Vital-Side team regularly provides prompts, posts, and relevant content to refer back to throughout your Vital-Side journey. This is also where you can direct message Lindsay with your questions.

You can directly message Lindsay and the Vital-Side team 24/7 with questions about your practice in the Vital-Side Members private cohort. We are here as cheerleaders, facilitarors, and supporters for you as you rewire your brain and navigate your healing journey.

These are meditations designed to be adjuncts to your retraining practice. Both the morning and nighhttime meditation are approximately 34-minutes long. The morning meditation will help you gain motivation and clarity first thing in the morning, and the nighttime meditation will help to calm your nervous system before bed by connecting with positive imagery. There is also a 6-minute reminder meditation to help you reconnect with your healing journey throughout the day.

In private sessions, you'll meet one-on-one with Lindsay to personalize your brain retraining practice to meet your specific needs. You can do this in a single, 75-minute Mastermind Session, then later complete one-off hourly sessions or a package of 3 sessions. These can be scheduled at your discretion throughout your brain retraining process for additional support and to gain more personalized tools to reach actionable goals and find symptom relief. **Private sessions are currently only offered to Rewire Members. Those who have completed another program will be considered on a case-by-case basis.**

This short course is designed to reset your survival responses and give you a taste of what it's like to be a Rewire Member. Find out if Vital-Side is right for you with these 7 daily videos, each 7 minutes or less, that include techniques to help you make positive changes to brain.