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Vital-Side Blog
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Vital-Side Blog
Biohacks
Brain Health
May 16, 2023
Caring for Your Nervous System During Life's Transitions
Life is a series of never-ending transitions. Planned transitions include starting a new job, moving to a new city, or...
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Chronic Illness
Stress
May 06, 2023
5 Ways You See Stress in Your Body
Believe it or not, stress can be a very good thing. When faced with a specific challenge or acute stress,...
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Biohacks
Brain Retraining
Mar 18, 2022
Healthy Goal-Setting Tips for Coping With Grief
By Camille Johnson of bereaver.com Grief is a natural response to losing a person or thing that you loved or...
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Brain Hacks
Brain Health
Apr 09, 2021
Why Brain Retraining as a Parent is SO Important
By Bianca Spears “We don’t waste water, turn the tap off now Julian…"As I hear myself parent, I sometimes question...
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Change
Chronic Illness
Mar 12, 2021
Creating a Practice During the Pandemic
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Biohacks
Brain Health
Apr 15, 2020
Why This Pandemic Is Making Us Tired & What We Can Do About It
WHY this
pandemic
is making us
tired
... and what we can do about it.
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Addictions
Biohacks
Feb 10, 2020
I decide. The process (& power) behind making decisions.
We make up to 35,000 conscious decisions every single day. So, how do you choose whether or not to take...
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Recent Posts
Mar 17, 2024
A Mold Story: The Science, Remediation, and More
Jun 26, 2023
Are Meditation Apps Helpful? Examining the Downsides and Finding a Balanced Approach
Jun 19, 2023
What Effect Does Stress Have During Times of Transition?
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